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Training Log Archive: Shep

In the 1 days ending Apr 26, 2015:

activity # timemileskm+m
  Cycling (exercise bike)1 1:00:00
  Total1 1:00:00

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Su

Sunday Apr 26, 2015 #

3 PM

Cycling (exercise bike) 1:00:00 [3]
ahr:139 max:155 shoes: Mavic Razor

Warm up then 7 x 4 min efforts with 3min recovery, and short warm down.

PTE 3.2

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