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Training Log Archive: Shep

In the 1 days ending Apr 24, 2015:

activity # timemileskm+m
  Cycling (exercise bike)1 50:00
  Total1 50:00

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Fr

Friday Apr 24, 2015 #

10 AM

Cycling (exercise bike) intervals 50:00 [4]
ahr:141 max:169 shoes: Bontrager MTB RL

10min warm up then 12 x 2min efforts with 1min recovery, and 5min warm down.

PTE 4.1

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