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Training Log Archive: Shep

In the 1 days ending Apr 20, 2015:

activity # timemileskm+m
  Cycling (exercise bike)1 45:00
  Total1 45:00

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Mo

Monday Apr 20, 2015 #

7 AM

Cycling (exercise bike) intervals 45:00 [4]
ahr:144 max:167 shoes: Mavic Razor

Warm up then 10 x 2min efforts with 1min recovery and a short warm down. That's season 2 done. Kinda turning into another zombie thing, but without milla.

PTE 3.9

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