Training Log Archive: ShepIn the 1 days ending Mar 12, 2015:
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Thursday Mar 12, 2015 #
7 PM
Cycling (exercise bike) 15:00 [1]
shoes: Mavic Razor
the ankle pulled up a little sore yesterday so took the cautious approach and left it till today to have another spin. still a low cadence but a couple of trips to the physio and some exercises with big colourful rubber bands has got a few more degrees of movement in my ankle so the pedalling was marginally better.