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Training Log Archive: Shep

In the 1 days ending Feb 8, 2015:

activity # timemileskm+m
  Cycling (Road)1 1:00:00 17.4(17.4/h) 28.0(28.0/h) 530
  Total1 1:00:00 17.4(3:27) 28.0(2:09) 530

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Su

Sunday Feb 8, 2015 #

8 AM

Cycling (Road) 1:00:00 [3] 28.0 km (28.0 kph) +530m
shoes: Bontrager MTB RL

3 times up mt stromlo.

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