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Training Log Archive: Shep

In the 1 days ending Feb 1, 2015:

activity # timemileskm+m
  Cycling (Road)1 1:22:00 23.92(17.5/h) 38.5(28.2/h) 515
  Total1 1:22:00 23.92(3:26) 38.5(2:08) 515

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Su

Sunday Feb 1, 2015 #

6 AM

Cycling (Road) 1:22:00 [3] 38.5 km (28.2 kph) +515m
shoes: Bontrager MTB RL

rolled around cotter-uriarra with Tamas and a mate of his.

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