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Training Log Archive: Shep

In the 1 days ending Jan 27, 2015:

activity

time

miles

Cycling (CX)

1:22:00

26.1

(19.1/h)

42.0

(30.7/h)

Total

1:22:00

26.1

(3:09)

42.0

(1:57)

1:22

0:00

» now

Tuesday Jan 27, 2015 #

Cycling (CX) (Commute) 42:00 [3] 21.0 km (30.0 kph)
shoes: Bontrager MTB RL

home...

6 PM

Cycling (CX) (Commute) 40:00 [3] 21.0 km (31.5 kph)
shoes: Bontrager MTB RL

physio again tis morn. it was looking good - the ankle has been improving. but now it seems like it's going to need surgery.

peroneal-tendon-subluxation

C • Nice! 10

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