Training Log Archive: Shep

At Constable Creek. Started pretty conservatively, contoured right to the 1st and ran an OK route on the long one (3) although could have exited 2 to the left and saved since time. Ran good in the next section in the mining but got caught by matt o and hubman. Was feeling good so hoped to stick with hubman but went over on my ankle just before the run through. It felt bad, I couldn't put any weight on it and eventually had to hop over to the road and get a lift home.

Very disappointing end to a very disappointing week. I thought I was in reasonable shape and have no excuses, I just f#*%ed up.