Training Log Archive: ShepIn the 1 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
8 AM
Orienteering race (Xmas 5 Days Day 5) 18:38 [3]
shoes: Inov8 Xtalon 212 (3)
Ultra sprint at Kippax Lake (in front of the SCG). There was 3 courses of about 1.2km each, which you could run at any time so I had a few mins jog recovery between each. There was 22-27 controls on each, 1:2000 map and no control codes or descriptions - with a 30sec penalty for a wrong control (with controls everywhere, even eg on both sides of a tree). There was even a maze section, with 3 or 4 controls in the maze on each course.
I got through without any wrong controls but also without any speed... Finished 4th on the day behind ultra sprint specialist josh b, and got the win overall by one point over Gernot. Great fun.
PTE 3.4
I got through without any wrong controls but also without any speed... Finished 4th on the day behind ultra sprint specialist josh b, and got the win overall by one point over Gernot. Great fun.
PTE 3.4