Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Dec 17, 2014:

activity

time

miles

Cycling (Commuter)

1:10:00

Orienteering

26:20

3.85

(6:50)

6.2

(4:15)

150

Foot Running

15:00

Total

1:51:20

3.85

6.2

150

1:51

0:00

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Wednesday Dec 17, 2014 #

Cycling (Commuter) 1:10:00 [3]
shoes: Bontrager MTB RL

6 PM

Foot Running warm up/down 15:00 [3]
shoes: Adidas Swoop

Orienteering race (Twilight Series) 26:20 [4] 6.2 km (4:15 / km) +150m 3:47 / km
ahr:161 max:170 shoes: Adidas Swoop

At Campbell Parklands. Street orienteering (mostly) so really not my cup of tea. Picked a couple of good routes but also a couple of bad ones and feels like i missed all the good shortcuts! There was a couple of controls in the forest on mt pleasant which was more fun but i nearly overran 7 on the southern slope and lost a bit of time (maybe 15 seconds). happy to finish only a min or so down on jules and ahead of craney. my handicap won't save me this week though.

PTE 4.4

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