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Training Log Archive: Shep

In the 1 days ending Dec 16, 2014:

activity # timemileskm+m
  Cycling (Commuter)1 1:22:00 26.1(19.1/h) 42.0(30.7/h) 200
  Foot Running1 40:00 5.53(7:14) 8.9(4:30) 40
  Total2 2:02:00 31.63(3:51) 50.9(2:24) 240

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Tu

Tuesday Dec 16, 2014 #

Cycling (Commuter) 1:22:00 [3] 42.0 km (30.7 kph) +200m
shoes: Bontrager MTB RL

12 PM

Foot Running intervals 40:00 [4] 8.9 km (4:30 / km) +40m 4:24 / km
ahr:147 max:175 shoes: Nike Pegasus 30

10 min warm up then Monagetti ints and a 10 min warm down. 31 degrees and cooking in the sun. Pretty happy to finish...

PTE 4.1

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