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Training Log Archive: Shep

In the 1 days ending Dec 4, 2014:

activity # timemileskm+m
  Cycling (CX)1 1:18:00 26.1(20.1/h) 42.0(32.3/h) 200
  Total1 1:18:00 26.1(2:59) 42.0(1:51) 200

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Th

Thursday Dec 4, 2014 #

Cycling (CX) (Commute) 1:18:00 [3] 42.0 km (32.3 kph) +200m
shoes: Mavic Razor

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