Training Log Archive: ShepIn the 1 days ending Dec 3, 2014:
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Wednesday Dec 3, 2014 #
Cycling (CX) (Commute) 1:20:00 [3] 42.0 km (31.5 kph) +200m
shoes: Mavic Razor
6 PM
Orienteering (Twilight Series) 36:40 [3] 4.91 km (7:28 / km) +300m 5:43 / km
At remembrance park (Mt Ainslie). Hadn't planned on running this but got a late call up due to a cancelled outdoor event... Felt terrible, bad pain in the guts and heavy legs. Although the latter was probably simply due to the brutal start up the hill. Great course though, really tough. I didn't run perfect but didn't miss too much, my orienteering was probably helped by my lack of speed. Managed to beat Lizzie...