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Training Log Archive: Shep

In the 1 days ending Nov 27, 2014:

activity # timemileskm+m
  Cycling (MTB)2 3:50:00 49.71(13.0/h) 80.0(20.9/h) 970
  Total2 3:50:00 49.71(4:38) 80.0(2:53) 970

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Th

Thursday Nov 27, 2014 #

8 AM

Cycling (MTB) (Commute) 45:00 [3] 18.0 km (24.0 kph) +240m
shoes: Mavic Razor

1 PM

Cycling (MTB) 3:05:00 [3] 62.0 km (20.1 kph) +730m
shoes: Mavic Razor

Cruised around the northern bit of the centenary trail with a few other guys (about 2hrs for 32km) then rode home a bit harder on my own. The Mulligans-Hall section, as everyone who rides it says, is awesome. What a great idea to build it.

PTE 2.3

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