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Training Log Archive: Shep

In the 1 days ending Nov 25, 2014:

activity

time

miles

Foot Running

1:16:00

10.5

(7:14)

16.9

(4:30)

245

Cycling (Commuter)

40:00

13.05

(19.6/h)

21.0

(31.5/h)

Total

1:56:00

23.55

(4:56)

37.9

(3:04)

245

1:56

0:00

» now

Tuesday Nov 25, 2014 #

8 AM

Cycling (Commuter) 40:00 [3] 21.0 km (31.5 kph)
shoes: Bontrager MTB RL

5 PM

Foot Running tempo (Commute) 1:16:00 [4] 16.9 km (4:30 / km) +245m 4:12 / km
ahr:145 max:163 shoes: Brooks Cascadia 9

Run home from work, did 15min warm up then 2 x 20min tempo with 10min jogging in between, then a 11min warm down. moving along ok, not pushing too hard cause the knee has been feeling a bit funny lately, even aching a bit at night. don't wanna push it too hard, but i need to train too - "i once watched a snail crawl along the edge of a straight razor"...

PTE 3.9

C • comic 1

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