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Training Log Archive: Shep

In the 1 days ending Nov 24, 2014:

activity # timemileskm+m
  Cycling (Commuter)1 1:20:00 26.1(19.6/h) 42.0(31.5/h) 200
  Total1 1:20:00 26.1(3:04) 42.0(1:54) 200

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Mo

Monday Nov 24, 2014 #

Cycling (Commuter) 1:20:00 [3] 42.0 km (31.5 kph) +200m
shoes: Bontrager MTB RL

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