Foot Running long 1:46:30 [3] 20.0 km (5:20 / km) +420m 4:49 / km
ahr:138 max:162 shoes: Nike Pegasus 30
Run from home over dairy farmers (drink at arboretum playground), black mountain for a drink, then along the ridges through to north lyneham (for another drink) and finished at dicko pool. Real hot day, got to 38.8 although it was closer to 30 while I was running. Pretty slow day, I'll blame the conditions ;)
PTE 3.5