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Training Log Archive: Shep

In the 1 days ending Nov 23, 2014:

activity # timemileskm+m
  Foot Running1 1:46:30 12.43(8:34) 20.0(5:20) 420
  Total1 1:46:30 12.43(8:34) 20.0(5:20) 420

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Su

Sunday Nov 23, 2014 #

9 AM

Foot Running long 1:46:30 [3] 20.0 km (5:20 / km) +420m 4:49 / km
ahr:138 max:162 shoes: Nike Pegasus 30

Run from home over dairy farmers (drink at arboretum playground), black mountain for a drink, then along the ridges through to north lyneham (for another drink) and finished at dicko pool. Real hot day, got to 38.8 although it was closer to 30 while I was running. Pretty slow day, I'll blame the conditions ;)

PTE 3.5

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