Training Log Archive: Shep

In the 1 days ending Oct 28, 2014:

activity

time

miles

Foot Running

1:22:00

10.44

(7:51)

16.8

(4:53)

280

Cycling (Commuter)

40:00

13.05

(19.6/h)

21.0

(31.5/h)

Total

2:02:00

23.49

(5:12)

37.8

(3:14)

280

2:02

0:00

8 AM

Cycling (Commuter) 40:00 [3] 21.0 km (31.5 kph)
shoes: Bontrager MTB RL

6 PM

Foot Running (Commute) 1:22:00 [3] 16.8 km (4:53 / km) +280m 4:30 / km
shoes: NB 814

Feeling reasonable tonight but the km rate doesn't suggest I was running so well...