Foot Running warm up/down 16:00 [3] 3.3 km (4:51 / km) ahr:144 shoes: NB 814
Foot Running tempo 25:00 [5] 6.11 km (4:05 / km) ahr:161 max:171 shoes: NB 814
10 mins warm up then did a solid 25 mins tempo (and short warm down) on the commute. Feeling pretty warm tis morn and was pretty glad to ease off at the end.