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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Oct 22, 2014:

activity # timemileskm+m
  Cycling (CX)1 1:00:00
  Orienteering1 29:27 3.04(9:40) 4.9(6:01) 215
  Foot Running1 12:00
  Total2 1:41:27 3.04 4.9 215

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Wednesday Oct 22, 2014 #

Cycling (CX) (Commute) 1:00:00 [3]
shoes: Mavic Razor

6 PM

Orienteering race (Twilight Series) 29:27 [4] 4.9 km (6:01 / km) +215m 4:56 / km
ahr:155 max:166 shoes: Adidas Swoop

At Majura West. Lizzy tricked me into running with a map that had all the fences, tracks and vegetation removed. but to be honest i was kinda glad as it made it pretty interesting. toughest course i've done in a twilight series i reckon, a few controls in the usual vague-ish stuff at the bottom then a brutal climb up into the rocks for a whole heap of tricky controls in the steep rocky bit, then back down to the finish. did ok but made a small mistake on the 3rd last back down in the vague stuff.

PTE 4.1

Foot Running warm up/down 12:00 [2]
shoes: Adidas Swoop

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