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Training Log Archive: Shep

In the 1 days ending Oct 19, 2014:

activity # timemileskm+m
  Foot Running1 1:00:00 6.4(9:22) 10.3(5:50) 225
  Total1 1:00:00 6.4(9:22) 10.3(5:50) 225

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Su

Sunday Oct 19, 2014 #

10 AM

Foot Running 1:00:00 [3] 10.3 km (5:50 / km) +225m 5:15 / km
ahr:139 max:160 shoes: Nike Pegasus 30

Another run on mostly single tracks in the Royal. Ran a bit too soon after breakfast so started very slow. Millions of goannas out and about, including one going after some cockatoo nests, if only there were more in Canberra...

PTE 3.3
C • Get rid of 1

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