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Training Log Archive: Shep

In the 1 days ending Oct 14, 2014:

activity # timemileskm+m
  Cycling (Commuter)1 1:24:00 26.1(18.6/h) 42.0(30.0/h) 200
  Total1 1:24:00 26.1(3:13) 42.0(2:00) 200

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Tu

Tuesday Oct 14, 2014 #

Cycling (Commuter) 1:24:00 [3] 42.0 km (30.0 kph) +200m
shoes: Bontrager MTB RL

Cold wet windy.

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