Foot Running 55:00 [3] 10.5 km (5:14 / km) +110m 4:59 / km
ahr:135 max:148 shoes: Brooks Cascadia 9
Steady run along trails, rocky headlands and beaches from vincentia to the DoD keep out signs in Jervis bay. Tough running on the sand but nice for a change of scenery.
PTE 3.0