Training Log Archive: Shep

In the 1 days ending Oct 5, 2014:

activity

time

miles

Cycling (MTB)

1:15:00

14.29

(11.4/h)

23.0

(18.4/h)

380

Total

1:15:00

14.29

(5:15)

23.0

(3:16)

380

1:15

0:00

3 PM

Cycling (MTB) 1:15:00 [3] 23.0 km (18.4 kph) +380m
ahr:122 max:149 shoes: Mavic Razor

Roll around Stromlo with Warlders and NATO. I hit the wall about 15 mins in and struggled. Pretty warm day which didn't help me.

PTE 2.5