Training Log Archive: ShepIn the 1 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
12 PM
Cycling (Road) hills 2:18:00 [4] 57.0 km (24.8 kph) +1590m
ahr:139 max:166 shoes: Shimano R170
rolled over to black mountain and did 6 efforts up the hill. started struggling after 4, cramping on the last, and really hit the wall on the ride home struggling to ride 18kmh up my street. pop tarts, coke, peanuts and a bowl of muesli sorted me out. sorta.
PTE 4.0
PTE 4.0