Training Log Archive: Shep

In the 1 days ending Oct 3, 2014:

activity

time

miles

Cycling (Commuter)

55:00

Foot Running

30:00

3.82

(7:51)

6.15

(4:53)

Total

1:25:00

3.82

6.15

1:25

0:00

Cycling (Commuter) 55:00 [3]
shoes: Bontrager MTB RL

shortened ride in and normal ride home.

1 PM

Foot Running 30:00 [3] 6.15 km (4:53 / km) +40m 4:43 / km
ahr:138 max:154 shoes: NB 814

Easy lunchtime run. Just so the legs don't forget how.

PTE 3.1