Foot Running 30:00 [3] 6.5 km (4:37 / km) +25m 4:32 / km
ahr:128 max:170 shoes: Brooks Cascadia 9
easy jog with lazydave and andyhill from our hotel at cottesloe. threw in 4 x 30sec efforts with about 2min jog recovery. at the end of a long day of travelling.