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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Sep 21, 2014:

activity # timemileskm+m
  Foot Running1 40:00
  Orienteering1 40:00 3.73(10:44) 6.0(6:40)
  Total1 1:20:00 3.73 6.0

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Su

Sunday Sep 21, 2014 #

8 AM

Foot Running warm up/down 40:00 [3]
shoes: Adidas Swoop

Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Adidas Swoop

Control picking on Coolo Ridge with Lazydave and Craney. 70 controls in 6km, restarted every 10 controls (or so) giving each other about 30secs start intervals. Good fun.

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