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Training Log Archive: Shep

In the 1 days ending Sep 20, 2014:

activity # timemileskm+m
  Foot Running1 1:41:00 12.12(8:20) 19.5(5:11) 440
  Total1 1:41:00 12.12(8:20) 19.5(5:11) 440

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Sa

Saturday Sep 20, 2014 #

9 AM

Foot Running long 1:41:00 [3] 19.5 km (5:11 / km) +440m 4:39 / km
ahr:137 max:160 shoes: Brooks Cascadia 9

Cruisy longish run on coolo ridge, up Mt Arewang and Narrabundah Hill etc. Knee feeling strange after.

PTE 3.2

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