Training Log Archive: Shep

In the 1 days ending Sep 17, 2014:

activity

time

miles

Foot Running

1:20:45

10.38

(7:47)

16.7

(4:50)

275

Cycling (Commuter)

42:00

13.36

(19.1/h)

21.5

(30.7/h)

Total

2:02:45

23.74

(5:10)

38.2

(3:13)

275

2:02

0:00

7 AM

Cycling (Commuter) 42:00 [3] 21.5 km (30.7 kph)
shoes: Bontrager MTB RL

5 PM

Foot Running (Commute) 1:20:45 [3] 16.7 km (4:50 / km) +275m 4:28 / km
ahr:138 max:160 shoes: Nike Pegasus 30

Cruise home. Knee almost starting to feel better. Still not setting the world on fire with my speed though.

PTE 3.2