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Training Log Archive: Shep

In the 1 days ending Sep 15, 2014:

activity # timemileskm+m
  Cycling (Commuter)1 1:22:00 26.72(19.6/h) 43.0(31.5/h)
  Total1 1:22:00 26.72(3:04) 43.0(1:54)

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Mo

Monday Sep 15, 2014 #

Cycling (Commuter) 1:22:00 [3] 43.0 km (31.5 kph)
shoes: Bontrager MTB RL

@#£%&* cotter road magpie is back. Little @#£% got me inside my ear and left me with an ear full of blood. I had that kinda muffled sound all the way to work like when you have water in your ear after swimming.

Anyone got a goanna I can borrow for a few hours? I'll feed him.

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