Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Sep 14, 2014:

activity

time

miles

Orienteering

38:45

4.06

(9:32)

6.54

(5:56)

275

Foot Running

15:00

Total

53:45

4.06

6.54

275

0:53

0:00

» now

Sunday Sep 14, 2014 #

9 AM

Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (3)

Orienteering race (NSW Middle Distance Champ) 38:45 [4] 6.54 km (5:56 / km) +275m 4:54 / km
ahr:156 max:173 shoes: Inov8 Xtalon 212 (3)

Another great course on an awesome area. Started safe and ran pretty well, a few hesitations here and there (eg on the approach into 4) where things stopped looking like I expected... Only lost 15-20 seconds where I slowed (or stopped) to make sure things were good, but I chanced it a bit on 18 and that time I was wrong and I lost a minute or so. Otherwise pretty happy technically, still not running real strongly but. Lazydave was clearly running quicker but lucky for me missing more than me too...

PTE 4.5

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