Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Sep 7, 2014:

activity

time

miles

Orienteering

1:27:00

7.46

(11:40)

12.0

(7:15)

480

Foot Running

5:00

Total

1:32:00

7.46

12.0

480

1:32

0:00

» now

Sunday Sep 7, 2014 #

Event: ACT League #11 Sandhills

11 AM

Foot Running warm up/down 5:00 [3]
shoes: Adidas Swoop

Orienteering 1:27:00 [3] 12.0 km (7:15 / km) +480m 6:02 / km
ahr:133 max:157 shoes: Adidas Swoop

Jogged around the course at Birkenburn. Started out solid but felt pretty wrecked, and number 3 being in the wrong spot didn't help my motivation. cruised around, but still struggled to make the map fit.

PTE 3.1

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