Orienteering race (Vic Middle Champs) 29:57 [5] 5.27 km (5:41 / km) +110m 5:09 / km
ahr:162 max:173 shoes: Inov8 Xtalon 212 (3)
At Kooyoora, gotta be one of the best places in the world to orienteer (why wasn't this a national series race?). Started off pretty cautiously kinda with the plan to gradually wind it up a bit. But every time I thought about trying to run faster it was a difficult party of the course and I'd think hang on just do this bit slowly first. Then i was at the finish... So just a steady race, no big misses which means a lot here. Got the win 35 secs in front of Keely (with a surprisingly large gap to Larry in 3rd).
PTE 4.8