Training Log Archive: ShepIn the 1 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
10 AM
Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (3)
Orienteering race 1:32:35 [5] 14.1 km (6:34 / km) +700m 5:16 / km
ahr:157 max:171 shoes: Inov8 Xtalon 212 (3)
At the Gib. Started well, ran smooth and pretty clean and understood the map... Well, the first map anyway. Had about a 3 minute lead at the map change (number 14, 37 mins in). Then it all fell apart, still held a narrow lead at 19 (60mins in) then dropped another 4 mins to robw in the last 10 controls. shocker. Just couldn't make the map fit anywhere, even places I'd been an hour earlier! Good course and nice day and I'm now enjoying a cold beer so it's hard to be too upset.
PTE 5.0
PTE 5.0
2 PM
Orienteering 33:00 [3]
shoes: Inov8 Xtalon 212 (3)
Picking up controls.