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Training Log Archive: Shep

In the 1 days ending Aug 19, 2014:

activity

time

miles

Foot Running

1:21:00

10.56

(7:40)

17.0

(4:46)

240

Cycling (Commuter)

40:00

13.05

(19.6/h)

21.0

(31.5/h)

Total

2:01:00

23.61

(5:07)

38.0

(3:11)

240

2:01

0:00

» now

Tuesday Aug 19, 2014 #

8 AM

Cycling (Commuter) 40:00 [3] 21.0 km (31.5 kph)
shoes: Bontrager MTB RL

5 PM

Foot Running (Commute) 1:21:00 [3] 17.0 km (4:46 / km) +240m 4:27 / km
ahr:137 max:151 shoes: Nike Pegasus 30

run home. not feeling the best but the legs were ok (gubbvader tight as always). does anyone use the phrase "i implore" except to rhyme in kids books?

PTE 3.0

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