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Training Log Archive: Shep

In the 1 days ending Aug 18, 2014:

activity # timemileskm+m
  Cycling (Commuter)1 1:22:00 26.1(19.1/h) 42.0(30.7/h)
  Total1 1:22:00 26.1(3:09) 42.0(1:57)

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Mo

Monday Aug 18, 2014 #

Cycling (Commuter) 1:22:00 [3] 42.0 km (30.7 kph)
shoes: Bontrager MTB RL

feeling a bit ordinary again today.

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