Training Log Archive: ShepIn the 1 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
2 PM
Cycling (exercise bike) 1:00:00 [3]
ahr:133 max:159 shoes: Bontrager MTB RL
Chucking it down and already ran 3 days in a row so had to jump on the wind trainer in the garage. Watched an old NIN video (Closure) which made the time go pretty quick, so many memories (including young Marilyn Manson, before he turned into a knob, singing backing vocals and playing guitar in Gave Up). Did 10 mins warm up then 10 x 3min efforts with 1min recovery and 10mins cool down. Sweated up a storm.
PTE 3.5
PTE 3.5