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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Aug 16, 2014:

activity # timemileskm+m
  Foot Running1 25:00
  Orienteering1 21:05 3.08(6:50) 4.96(4:15) 45
  Total1 46:05 3.08 4.96 45

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Sa

Saturday Aug 16, 2014 #

10 AM

Foot Running warm up/down 25:00 [3]
shoes: Adidas Swoop

Orienteering race 21:05 [4] 4.96 km (4:15 / km) +45m 4:04 / km
ahr:159 max:168 shoes: Adidas Swoop

At Fadden Pines. Never run here before, nice forest but it's not so big. Fun orienteering, a spriddle course with a few long legs just running on bike paths. Still managed to lose a bit of time on 5, kind of a parallel error - pulled up short but worked it out quick and didn't lose much.

PTE 4.2

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