Training Log Archive: Shep

In the 1 days ending Aug 15, 2014:

activity

time

miles

Foot Running

53:00

7.33

(7:14)

11.8

(4:29)

160

Cycling (Commuter)

40:00

13.05

(19.6/h)

21.0

(31.5/h)

Total

1:33:00

20.38

(4:34)

32.8

(2:50)

160

1:33

0:00

9 AM

Foot Running (Commute) 53:00 [3] 11.8 km (4:29 / km) +160m 4:12 / km
ahr:143 max:159 shoes: Nike Pegasus 29

Pretty stiff and sore run from Hughes. Overdressed. Definitely didn't need a tie.

PTE 3.4

5 PM

Cycling (Commuter) 40:00 [3] 21.0 km (31.5 kph)
shoes: Bontrager MTB RL