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Training Log Archive: Shep

In the 1 days ending Aug 12, 2014:

activity

time

miles

Foot Running

1:19:15

10.56

(7:30)

17.0

(4:40)

260

Cycling (Commuter)

45:00

14.29

(19.1/h)

23.0

(30.7/h)

Total

2:04:15

24.85

(5:00)

40.0

(3:06)

260

2:04

0:00

» now

Tuesday Aug 12, 2014 #

8 AM

Cycling (Commuter) 45:00 [3] 23.0 km (30.7 kph)
shoes: Bontrager MTB RL

5 PM

Foot Running (Commute) 1:19:15 [3] 17.0 km (4:40 / km) +260m 4:20 / km
ahr:143 max:160 shoes: Nike Pegasus 29

home from work. didn't have to turn the light on till 35 mins in. not feeling too bad, legs a bit tight after sundays race otherwise all good.

PTE 3.4

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