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Training Log Archive: Shep

In the 1 days ending Aug 9, 2014:

activity # timemileskm+m
  Foot Running1 30:00 3.6(8:19) 5.8(5:10) 60
  Total1 30:00 3.6(8:19) 5.8(5:10) 60

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Sa

Saturday Aug 9, 2014 #

12 PM

Foot Running 30:00 [3] 5.8 km (5:10 / km) +60m 4:55 / km
ahr:130 max:142 shoes: Nike Free Run Plus

Very easy run at stromlo. Still not feeling great, bad headache plus cough and blocked nose etc, but had to get out for my first bit of activity in a week. Busy last couple of days so pretty tired.

PTE 2.3

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