Foot Running 41:00 [3] 8.7 km (4:43 / km) +60m 4:33 / km
ahr:127 max:151 shoes: Nike Pegasus 30
Run over to lava at coolo for a coffee with my boys. Roy rode and I pushed Lewie in the chariot. Started raining on the way back and Roy wanted a push up the last couple of hills.
PTE 2.5