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Training Log Archive: Shep

In the 1 days ending Jul 26, 2014:

activity # timemileskm+m
  Foot Running1 41:00 5.41(7:35) 8.7(4:43) 60
  Total1 41:00 5.41(7:35) 8.7(4:43) 60

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Sa

Saturday Jul 26, 2014 #

11 AM

Foot Running 41:00 [3] 8.7 km (4:43 / km) +60m 4:33 / km
ahr:127 max:151 shoes: Nike Pegasus 30

Run over to lava at coolo for a coffee with my boys. Roy rode and I pushed Lewie in the chariot. Started raining on the way back and Roy wanted a push up the last couple of hills.

PTE 2.5

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