Foot Running tempo (Commute) 39:00 [4] 9.3 km (4:12 / km) +25m4:08 / km ahr:152 max:167 shoes: Nike Pegasus 29
Shortened cruise into work. 10 mins warm up then 25 mins solid and a short warm down. Calves a bit sore, should have worn the long socks. Prob half dirt half bike paths. Real nice morning.