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Training Log Archive: Shep

In the 1 days ending Jul 16, 2014:

activity # timemileskm+m
  Cycling (Commuter)1 40:00 13.05(19.6/h) 21.0(31.5/h)
  Cycling (CX)1 30:00
  Total2 1:10:00 13.05 21.0

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Wednesday Jul 16, 2014 #

Cycling (Commuter) 40:00 [3] 21.0 km (31.5 kph)
shoes: Bontrager MTB RL

9 AM

Cycling (CX) (Commute) 30:00 [3]
shoes: Mavic Razor

very slippery!

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