Training Log Archive: Shep

In the 1 days ending Jul 15, 2014:

activity

time

miles

Foot Running

1:21:00

10.63

(7:37)

17.1

(4:44)

265

Cycling (Commuter)

40:00

13.05

(19.6/h)

21.0

(31.5/h)

Total

2:01:00

23.67

(5:07)

38.1

(3:11)

265

2:01

0:00

8 AM

Cycling (Commuter) 40:00 [3] 21.0 km (31.5 kph)
shoes: Bontrager MTB RL

5 PM

Foot Running (Commute) 1:21:00 [3] 17.1 km (4:44 / km) +265m 4:24 / km
ahr:141 max:163 shoes: Nike Pegasus 29

Run home in the dark and rain. Not feeling the best, knee is feeling a bit ordinary up the hills too.

PTE 3.4