Foot Running tempo 1:01:00 [3] 13.5 km (4:31 / km) +195m4:13 / km ahr:140 max:163 shoes: Brooks Cascadia 9
20min warm up then the classic 3x8min efforts with 3min jog recovery, and 10min warm down. Ran at greenhills for the first time in years, awesome. The pines are mature and it's nice now, and less than 10mins from home. Just need to remap it!