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Training Log Archive: Shep

In the 1 days ending Jul 10, 2014:

activity # timemileskm+m
  Cycling (Road)1 1:19:00 26.1(19.8/h) 42.0(31.9/h) 20
  Total1 1:19:00 26.1(3:02) 42.0(1:53) 20

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Th

Thursday Jul 10, 2014 #

Cycling (Road) 1:19:00 [3] 42.0 km (31.9 kph) +20m
shoes: Shimano R170

tough ride home into the wind!

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