Training Log Archive: Shep

In the 1 days ending Jul 8, 2014:

activity

time

miles

Foot Running

1:20:00

10.25

(7:48)

16.5

(4:51)

280

Cycling (Commuter)

40:00

13.05

(19.6/h)

21.0

(31.5/h)

Total

2:00:00

23.3

(5:09)

37.5

(3:12)

280

2:00

0:00

8 AM

Cycling (Commuter) 40:00 [3] 21.0 km (31.5 kph)
shoes: Bontrager MTB RL

5 PM

Foot Running (Commute) 1:20:00 [3] 16.5 km (4:51 / km) +280m 4:28 / km
ahr:138 max:162 shoes: Nike Pegasus 29

cruisy run home in the dark. tried to keep it on as much dirt as possible. not feeling too bad but not exactly running quick.

PTE 3.3