Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jul 6, 2014:

activity

time

miles

Orienteering

1:02:50

6.2

(10:09)

9.97

(6:18)

455

Foot Running

10:00

Total

1:12:50

6.2

9.97

455

1:12

0:00

» now

Sunday Jul 6, 2014 #

12 PM

Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (3)

Orienteering race 30:50 [4] 5.47 km (5:38 / km) +265m 4:32 / km
ahr:154 max:169 shoes: Inov8 Xtalon 212 (3)

New map on Coolemon Ridge. Middle distance. Great fun, some cool bits of rock and a few steep hills, route choice, lots of controls and direction changes - exactly what i like ;) Didn't run great, no real time losses but seemed to run to the wrong side of every control feature and have to run around it to find the flag.

PTE 4.0

1 PM

Orienteering 32:00 [3] 4.5 km (7:07 / km) +190m 5:52 / km
ahr:120 max:150 shoes: Brooks Cascadia 9

Easy run with robw picking up controls on Mt Arewang.

PTE 2.3

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